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Here is what the course covers:
- Lesson 1: Where does stress come from?
- Lesson 2: A simple step to lessen your stress
- Lesson 3: You can stop trying to "manage" stress
- Lesson 4: Why striving for "work-life balance" isn't necessary
- Lesson 5: Clarity and calm are always waiting beneath a feeling of stress
This BIG BUNDLE includes ...
- the Lessen Your Stress 4,200-word, 5-lesson CourseBook in a fully designed Canva template (only a free Canva account needed)
- a done-for-you audio script version of the CourseBook, ready for you to add your stories and examples
- done-for-you emails to go out with the audio recordings
- an audio how-to guide to teach you how to make audios, the easier way
- the done-for-you Lessen Your Stress journal with 60 journal prompts that correspond to the CourseBook
- promo copy for the Lessen Your Stress journal
- the Lessen Your Stress done-for-you original image collection
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